The common saying says a year's plan starts with spring (Diablo 3 Gold), keeping in good health is not exceptional. Spring also is a good time to keep healthy.
"spring cover and autumn aspic" is an old saying. It is said we shouldn't decrease our clothes in spring and we shouldn't put too much clothes in autumn.
In spring, especially just in spring, the temperature changes is fairly different and our bodies may don't adjust from the cold winter so the self adjust ability is weak, the resistance is also relatively weak. If at this time we suddenly reduce clothing, maybe we can adapt in higher temperature outdoor but when we come back to the house we will feel unwell because of suddenly "cool". And when the weather is changed we are also easy to catch cold and become ill. So, in the early spring it is very necessary to wear more clothes.
Second, it is spring fire.
Spring is the liver time. So we need to pay attention to the diet. Eat too much acid food not only make us suffer more prosperous, and it is easy to hurt stomach. Alkalescent food is the first choice of the spring to put out the liver fire. Therefore, we should eat more vegetables, bean products and fruit in the spring.
Third, it is spring fever.
Weather is getting warmer in spring, a lot of people will feel sleepy, fatigue, tired and sleepy, and others will get insomnia, dizziness and other phenomena. This is spring fever.
From China's traditional angle, if we didn't make enough preparation in winter didn't make we feel sleepy in winter.
Traditional medicine shows the key to solve spring fever is to tonify the spleen. You can eat more jujube, yam, squash and potatoes and eat less spicy and fried roast food.
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